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(BPT) - Making New Year’s resolutions is easy, but keeping them can be a struggle. Whether you want to spend more time meditating, increase your activity or change your eating habits, following through on your commitments can seem daunting, but it doesn’t have to be. If you want to make bett…

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(BPT) - The new year is a time to refocus on your health and the things that bring you joy. Fortunately, what you eat can help you achieve both and getting your year off to a strong start, both literally and figuratively, is easy, especially when you try new recipes featuring delicious, whol…

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(BPT) - A new year is just around the corner, so it’s time to brainstorm resolutions and goals for 2023. If you’ve made resolutions in the past and haven’t stuck to them, you might be discouraged from even trying to make one for the coming year. It’s likely that the goals you picked weren’t …

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(BPT) - Hosting during the holidays can be stressful but with a little extra prep, you’ll still have time to make memories with family and friends. Whether you are hosting this year’s holiday party or housing out-of-town guests, it’s essential to slow down and savor the moments that make thi…

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(BPT) - Selecting the perfect gift can be a challenge, no matter who is on your list. However, when it comes to kids it can be particularly challenging to think of unique gift ideas year after year. With a record year of inflation, many are rethinking how they give gifts this holiday season …